Running to Your Own Beat

Tuesday, 22 July 2014 | by Pat's Picks

If you want to get the most out of your next run, you may want to consider your playlist. The Denver Post talks with experts who say listening to music can reduce the perception of your exertion level by 10 percent. But the tempo of your playlist can play a key role in determining how much of a boost you get from your music. New apps like RockMyRun can help you choose music based on beats per minute (BPM) to best match your pace.

SOURCE: Denver Post