Is Gluten-Free Actually Healthy?

Monday, 23 June 2014 | by Pat's Picks

Gluten-free products are everywhere. An estimated one-third of Americans are trying to avoid the element found in grain. But is going gluten-free actually good for you? The Wall Street Journal says many health experts believe there are no proven benefits to a gluten-free diet, unless you’re one of a small percentage of people whose bodies can’t process the protein. In fact, many gluten-free foods contain fewer vitamins, less fiber and more sugar.

SOURCE: Wall Street Journal