Can You Get Fit in 4 Minutes a Day?

Thursday, 09 January 2014 | by Pat's Picks

The Minneapolis Star-Tribune explores the new trend of quick workouts, some as short as 4 minutes a day, to find out if they really work. The theory is that ultra-intense workouts produce the same results as longer bouts of exercise. But experts caution that high intensity workouts are too much for most people. And those looking to lose weight do better with longer, lower intensity routines.

SOURCE: Minneapolis Star Tribune