Tips to Boost Energy

Tuesday, 26 April 2011 | by Pat's Picks

Take it from someone who wakes up before the sun does, there are times when your energy needs a boost. The Star Tribune puts together a nice list, organized by time of day, of tips to help you increase your energy levels naturally. Showering without steam is an early-morning trick; drinking 10 to 12 ounces of ice-cold water in the afternoon can shock your system back to alertness.

Below are some more tips from the Tribune, but be sure to click above for the full list.

IN THE MORNING:

Crank some tunes. First thing in the morning, turn on your favorite high-tempo music to wake up your mind and your body.

Let in the light. In the morning, throw open the drapes and turn on all the lights to enhance your wake-sleep cycle.

AT YOUR DESK:

Breathe deeply. Taking deeper breaths will deliver a larger amount of oxygen to the brain, keeping you more alert.

Sip green tea. It’s packed with anti-aging antioxidants, reduces inflammation, hydrates your body and can boost metabolism to help you slim down.

ON YOUR LUNCH HOUR:

Soak up some sun. Get outside for at least 15 minutes. You’ll get vitamin D, which improves mood and helps strengthen bones.

THROUGH THE AFTERNOON:

Cheer up. Overly negative people can easily zap your energy.