Massage Healthy, Not a Luxury

Tuesday, 31 July 2012 | by Pat's Picks

Folks, here’s the justification you’ve been waiting for: Massage is “more than a luxury”—it’s healthy. The Washington Post says in addition to relieving pain, a good massage can help those who suffer from depression and anxiety, help one sleep better, and banish stress hormones. The key is to get a massage that’s not too hard and not too soft.

SOURCE: Washington Post