High Heel Training

Friday, 01 February 2013 | by Pat's Picks

Comfortable shoes are no longer a given when it comes to exercise. The Wall Street Journal says more women are trading in their sneakers for stilettos at the gym in order to strengthen the muscles that will allow them to wear towering heals without hurting themselves. Classes like “Heel Hop,” “Catwalk Confidence” and “Stiletto Strength” focus on building up muscles so women can avoid “ugly spills.”

SOURCE: Wall Street Journal