Fall Asleep Faster

Tuesday, 14 January 2014 | by Pat's Picks

The Wall Street Journal‘s Jennifer Alsever tested out four methods for clearing your mind before bedtime to help you fall asleep faster. The Brainwave Music System CD set worked well as did an iPhone App called the ABCs of Better Sleep. A custom track by a relaxation coach helped Alsever fall asleep in 10 minutes. But she said the SleepEasily MP3 package was a bit of a miss.